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Women, Mindfulness, & Mood: Workshop with Dr. Diane Sanford
March 21, 2018 @ 6:30 pm - 8:00 pm$25.00
Join us for another of Dr. Sanford’s amazing workshops – these sell out quickly and space is very limited.
Because as women our minds, hormones and lives are constantly changing, we need to learn a set of coping skills that will help us weather life’s storms. Mindfulness practice that teaches us to calm our mind and re-inhabit our body is a time-proven skillset for easing stress, anxiety and worry. Join Dr. Sanford for this introductory session to her Stress Less Live Better mindfulness-based program that instructs you on how to do this.