Learn how to journal your way to a healthier you! There is increasing evidence supporting the idea that journaling has a positive impact on physical wellbeing. Journaling allows one to visit a place inside themselves, a place to gain a sense of harmony, solace and inspiration. In this 1.5 hour class, Rhoda Banks, the author of Moments: An Inspirational Devotional Journal, will guide you through the benefits of and best practices for Journaling. Ticket price includes guided discussion, and a signed copy of the book Moments.
Moments is a self-reflective book with quick and inspirational reads covering topics like hope, joy, grief and sorrow, rejection, etc. The book is designed as a devotional journal inviting the reader to participate in and reflect on their moments, while journaling their thoughts on some of their toughest life moments and evaluating the role that their faith plays in everyday life situations.