Mindfulness Workshops w/ Dr. Diane Sanford
January 26 @ 9:00 am - 12:00 pm$30 – $50
Join us as we welcome back author and licensed therapist, Dr. Diane Sanford, for two weekend workshops covering various aspects of mindfulness practice.
The perfect antidote to the hectic holiday season, unwind and set new intentions for 2019, through guided exercises and lessons.
Mindfulness in Everyday Life: of discussion of the value and practice of mindfulness in everyday life. This workshop was offered in 2018 and quickly sold out, with rave reviews.
Women, Mindfulness, & Mood: Because as women our minds, hormones and lives are constantly changing, we need to learn a set of coping skills that will help us weather life’s storms. Mindfulness practice that teaches us to calm our mind and re-inhabit our body is a time-proven skillset for easing stress, anxiety and worry.
Tickets include light refreshments and a copy of Dr. Sanford’s book, Stress Less and Live Better.
Dr. Sanford is also the author of Life Will Never Be The Same: The Real Mom’s Postpartum Survival Guide.