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Kaiut Yoga w/ Kelly Childs – 4-week course
June 7, 2018$45
This is for a FOUR WEEK class, starting on June 7th (Thursday classes) or June 10th (Sunday classes).
Thursday classes will be held from 9-10am and include a few drop-in spots (may be purchased prior to each class)
Sunday classes will be held from 5-6pm and from 6:15pm-7:15pm. There are drop-in spots available for the 6:15 class (may be purchased prior to each class).
When registering, you must choose either the Thursday or Sunday series. You are welcome to register for both series!
The instructor will be Kelly Childs – the only KAIUT YOGA instructor in St. Louis. The class will be held in our NextDoor space.
ABOUT KAIUT YOGA
Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where many of us sit most of the day – as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.
Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.