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Kaiut Yoga w/ Kelly Childs – 4 week class (multiple times & dates)
The 4-week class is being offered on Sunday and Monday evenings. You will choose your class time below.
Sunday Classes will be held on 8/12, 8/19, 8/26, 9/9 (No class Labor Day weekend)
Monday Classes will be held on 8/13, 8/20, 8/27, 9/10 (No class on Labor Day)
The instructor will be Kelly Childs – the only KAIUT YOGA instructor in St. Louis. The class will be held in our NextDoor space.
ABOUT KAIUT YOGA
Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where many of us sit most of the day – as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.
Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.