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Kaiut Yoga For The Heart
February 22 @ 7:00 pm - 9:00 pm$30
Give yourself a little love this February! Come join us for a 90 minute Kaiut Yoga intensive followed by healthy treats and drinks. We will explore yoga poses that enhance the circulatory system, open the heart and calm the nervous system enabling the body to operate with more freedom and more efficiency. Harvard Health Publishing recently stated that practicing yoga may help lower the risk of heart disease more than regular exercise or brisk walking.
Come and see for yourself the many benefits of Kaiut Yoga! This class welcomes beginners as well as experienced practitioners.