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Gratitude Happy Hour
November 21, 2019 @ 5:30 pm - 7:00 pm
🔷 What are your grateful for?
🔷 What brings you joy?
Please join us at the Novel Neighbor in Webster Groves on Thursday, November 21 from 5:30 pm–7:00 pm for an interactive gathering to discuss the benefits of cultivating and expressing gratitude. Join musician Jenna Lindbo (www.jennalindbo.com) from Asheville, NC and Dr. Jill Stratton (www.jillstratton.com) from Washington University to explore the many benefits of gratitude!
For instance, did you know that those who actively express gratitude have:
· Higher levels of positive emotions;
· Stronger immune systems and lower blood pressure
· More joy, optimism, and happiness;
· Act with more generosity and compassion; and
· Feel less lonely and isolated.
Come learn about specific ways you can begin a gratitude practice including TILT (Things I Love Thursday), gratitude journals, and gratitude letters. There will be music, pumpkin pie and plenty of good chocolate! For more information, contact Holland Saltsman at the Novel Neighbor at email@example.com or Jill Stratton at firstname.lastname@example.org.